Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

The results showed that the HILT combined with exercise had better immediate efficacy in improving pain, cervical lateral flexion ROM, and stiffness of superficial cervical muscles (splenius capitis ...

Background: Lateral trunk flexion (LTF) is a common symptom of Parkinson’s disease (PD). The sensory re-weighting system and sensory-motor function are poor in patients with PD and LTF, and this may ...

For example, your oblique muscles aid side flexion and extension (imagine running your left hand down the outside of your left leg), so you’ll need to include lateral flexion, extension and ...