Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Does the feeling of stiffness in your back after hours in front of a screen sound familiar? That little twinge when you get ...

I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within ...

Australia Objective To evaluate whether deficits of elbow flexor and extensor muscle strength exist in lateral epicondylalgia (LE) in comparison with a healthy control population. Design ...

That’s because the muscles are used in the spine’s different functions: lateral flexion (bending sideways), flexion (rounding the spine) and rotation (twisting from side to side). 1.

Lateral epicondylitis is 7–20 times more common than its ... 2 Strengthening the forearm flexor muscles and reducing elbow extension after impact might help reduce injury risk. In general, most ...