The Get Slim on MSN4d
Building a Wider Back: 7 Essential Lat ExercisesDiscover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...
Powerlifting Technique on MSN12d
Ditch the Rows? This Strength Coach Recommends Cable Pullovers for LatsIf we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...
2monon MSN
3. Seated lat pulldown: Done on a machine, you pull a bar down towards your chest, engaging your lats and upper back muscles.
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