The length of your nap and the type of sleep you get help determine the brain-boosting benefits. The 20-minute power nap -- sometimes called the stage 2 nap -- is good for alertness and motor ...

Need to recharge? Don't depend on a cup of coffee -- a power nap will boost your memory, cognitive skills, creativity, and energy level. A short snooze is an economical (and easy) way to boost mental ...

Lakeland Dairies met with DAERA Minister Andrew Muir MLA seeking immediate changes to the consultation process around the Nutrients Action Programme (NAP). Cross border dairy processor Lakeland ...

For humans, sleep is a necessity, a mystery, and a luxury. It’s not known why we need it but we do—and an hour more or less of it can make your day either great or grumpy. Most animals sleep ...

Being nicely weighted and still unexposed on turf, MARIS ANGEL looks particularly interesting returned to this sphere. Miss Brazen (second choice) has clear possibilities if aided by the tongue-tie, ...

EANY MAY is fancied to make it third time lucky for the campaign with a victory in the Bet At racingtv.com Handicap (3.17) at Catterick Bridge on Monday.The winner of a soft-ground nursery at ...

A nappuccino is the current -ccino trend having a moment across social media with sleep physicians, TikTokkers and professional athletes touting about its benefits. This trend involves drinking a ...

Packing up the kids and heading to the beach is one of the most popular family vacation ideas in the U.S. for a good reason. Whether you're into splashing in the surf, building (and destroying ...

Solid-looking The Trickster is taken to defy top weight. I Am Me, another North Yorkshire raider who looks the type to improve further, is second choice ahead of interesting handicap debutante Niminy ...

“They will return to the Domus Sanctae Marthae (Latin for Saint Martha’s House, the Vatican guesthouse) and have their midday meal, take their midday nap, and then return for the evening vote ...

Mirandes remain right in the hunt for promotion from Segunda, starting the weekend in fifth and only two points off the top-two. Alessio Lisci’s side have bagged successive victories to snap a ...

ALOR SETAR: The Civil Aviation Authority of Malaysia (CAAM) has announced a temporary closure of the Langkawi airspace in conjunction with the upcoming Langkawi International Maritime and ...