If you find yourself struggling to keep your eyes open as the day ticks on, you’re not alone. Plenty of people find themselves taking a power nap to boost energy and fight fatigue. However, a ...

A 15-20 minute power nap during the noon to 2 p.m. window, however, should have you feeling refreshed. Additionally, try to nap in a cool, quiet place and make sure you're comfortable, says Dasgupta.

Taking a short, deep nap may help you have an "a-ha" moment after you wake up. Pexels Need to solve a problem? You might want to sleep on it—for about 20 minutes. New research suggests that ...

A 15-20 minute power nap during the noon to 2 p.m. window, however, should have you feeling refreshed. Additionally, try to nap in a cool, quiet place and make sure you're comfortable, says Dasgupta.

LANGKAWI: The suspect who allegedly robbed a goldsmith at Jalan Pandak Mayah 5 here on Thursday (June 19) has been remanded for seven days.

Langkawi police chief Shariman Ashari said the incident took place around 11.48am when the suspect, wearing a face mask, entered the premises and hurled chilli powder at one of the goldsmith ...

A 15-20 minute power nap during the noon to 2 p.m. window, however, should have you feeling refreshed. Additionally, try to nap in a cool, quiet place and make sure you're comfortable, says Dasgupta.

Malaysia Airlines, in strategic collaboration with the Malaysia Convention and Exhibition Bureau (MYCEB) and the Langkawi Development Authority (LADA), successfully hosted the second edition of ...