Kendrick Lamar's Super Bowl performance was epic - filled with power, symbolism, and nods to Black culture, including a cameo ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...

The Rusk Lady Eagles represented well against No. 4 ranked Bridge City in a Class 4A-II Region III bi-district game that was ...

The National Museum of the U.S. Air Force Base will conduct training exercises today involving emergency vehicles and alert ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Because Adidas sells a wide variety of comfortable sneakers meant to serve specific purposes, it features tons of different ...

Discover the surprising lifestyle and environmental elements contributing to increased dementia prevalence among Black individuals.

Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. Here’s how to perform the lower ...