The U.S. Army is replacing their former fitness test for soldiers, making it "sex-neutral and age-normed." Here's what's ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Looking for the best hiking boots for women? We've tried and tested over 60 pairs to find the best walking boots for comfort, ...

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

The Cedarburg Junior Women's Annual 5k Bosom Buddy Run/Walk is open to all levels of runners and walkers and is a non-profit event. This will be a timed race with bibs and medals.