Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

The 42-year-old human rights lawyer entered May's 100km (60 mile) Ultra-Trail Snowdonia in Eryri six months after giving ...

There’s no shortage of fitness fads, and the latest one to take over my social media feeds is the Japanese walking trend. The workout is easy, quick, and promises to lower blood pressure—as long as ...

"I have barely ever seen my Boomer parents drink a glass of water. Every millennial I know has a giant emotional support ...

I want to show women they can break the mould,” she says with conviction. “You can be strong. You can be smart. You can look ...

Actor Arjun Kapoor took part in the celebrations of the 11th International Day of Yoga, emphasising the importance of physical and mental wellness. Kapoor expressed his pride in celebrating this day, ...

Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise ...

Lena Imamura, the co-owner of GLO Studio, taps into her alter ego to get through a day of flames, shopping for materials and ...

Meet Deeannah Seymour, the fearless founder of pH-D Feminine Health. She turned her personal frustration into a pioneering ...

Urban India witnesses a surge in dermatology clinic visits, driven by teenagers and young adults seeking solutions for ...

Women formed a major portion of the gathering, many accompanied by children, creating a vibrant family atmosphere that ...

IT would be impossible for the JEP to highlight all the worthy causes that Islanders are supporting in this year’s Island Walk, but here are some of the reasons people are taking to Jersey’s coastline ...