As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions.

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

HopeHealth's Sheridan Edwards gives benefits for weightlifting, strength training for women. Helps lower disease risk, improves mental health, strengthens bones ...

“Although competitive athletes lift everyday, the average person probably should not,” explains Stephen Holt, C.S.C.S., personal trainer and strength coach for women over 50. “Muscles get ...

"These women were so weak we were afraid for their safety," Hutchins recalls. Even before then, Hutchins had toyed with the idea of slow exercise before, only to lose interest. But low weight ...

As well as benefiting your waistline, weight training improves your metabolism ... is boosted by resistance training A study comparing women who did no exercise with those who regularly did ...

Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com ...

She explained that as women get older, they should be "embracing a bit of weight lifting". She said: "Research shows we need to be lifting, for our bone health, for maintaining our muscle mass and ...