One way to understand this process is to think of trauma recovery as climbing a ladder ... my nervous system registered the situation as life-threatening. Trauma often works like that—it ...

Corolla Wild Horse Fund photo One of the majestic wild horses roaming North Carolina’s Outer Banks was discovered wearing a ladder like a bib and the odd sight got even stranger when people ...

This is relatively simple if there is a central control system—something like a brain or at least a nerve center. Such a center can issue specific commands to the individual parts. It is easy to ...

Activities like walking, gentle stretching, yoga, or dancing offer both physical release and sensory feedback, which supports nervous system regulation. Even brief movement breaks throughout the ...

In this way, spontaneous shivers serve as a natural release valve for accumulated nervous tension—like a mini circuit breaker preventing your system from overloading. Those random shivers ...

She's radiant, kind, and hands down the funniest person you'll ever meet — all attributes I like to think she passed down to me. But her nervous system is not something I wanted to inherit.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

For those seeking a safe way to earn a potentially high interest rate for their money, consider a CD ladder. “Like bell bottom pants, CDs are making a comeback in the investment world,” says ...

Giving yourself a hug or investing in a weighted blanket may also help to heal your dysregulated nervous system, as can other grounding techniques, like placing your feet on the earth.