The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

I’ve been weight training for a couple of years now, alongside attending regular fitness classes, but I’ve always skipped ...

After leaving Peloton in 2019 following a three-year stint as an instructor, Jennifer is making a return—but not to Peloton, as some fans suspected. Instead, she is headed back to Ladder, the fitness ...

Even if your primary focus is on getting ready for a race, barre class can be a great form of cross-training to maintain strength and well-rounded fitness, DiGiorgio says. Strengthened pelvic floor.