This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Dive into the fun world of Lego building as we show you how to create a unique Lego Transformers donut! This easy-to-follow guide will walk you through every step, from assembling the donut shape to ...

Nimrit has articulated her fitness goals for the upcoming year with enthusiasm, aiming to conquer new challenges. "Fitness, for me, has always been about challenging myself. Khatron Ke Khiladi ...

When you’re ready for the challenge, avoid focusing on circuits ... to outweigh potentially not hitting every single pace in a workout as you start strength training,” she says.

Show Full Article Fitness challenges were also conducted at the Ghaziabad station where commuters took part in various fun physical activities such as step-ups, rope skipping, push-ups and planks. The ...

You are only as strong—or fit, or muscular—as your last workout, and you’ll quickly find yourself stuck in a rut if your training doesn’t get harder over time. The best way to avoid this is through ...

Meta has announced the latest iteration of its open-source AI model family Llama 4, which the brand has developed while competition in the generative AI industry continues to intensify. The new AI ...

Sadhguru’s 30% diet challenge is more than just a dietary recommendation; it is a way to enhance health, improve energy levels, and reduce the risk of chronic diseases. This simple yet powerful ...