Ease tension and discomfort in your lower back with this gentle 5-minute yoga flow. Designed to release tightness, improve mobility, and support posture, this short routine is perfect for beginners ...

A minimally invasive procedure called Intracept is providing relief for Upstate residents suffering from vertebrogenic pain, allowing them to enjoy everyday activities without the use of opioids.

Instead of straining your back, arms and neck to get that hard-to-reach grime, consider upgrading your cleaning process with the top-selling LABIGO LA3 Pro electric spin scrubber that’s currently a ...