Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection, including the rectus abdominis and transverse abdominis. To practice ...

Look nowhere, we have compiled a list of a total of 10 effective yoga asanas that can help melt away belly fat naturally: The Plank Pose, also known as the Kumbhakasana is an exceptional yoga ...

Kumbhakasana is a core strengthening pose used as the fifth transition from Ashwa Sanchalanasana to Ashtangasana in Sun Salutation, categorized under prone poses.

Sukhasana or Easy pose is a beginner-level pose that mainly focuses on the perfect way to be seated. Sukhasana opens up your hips and aligns your shoulders. You may do Baddha Konasana or Butterfly ...

Besides reducing belly fat, the cobra pose also cures digestive ailments like constipation. Try this pose if you suffer from back pain and respiratory disorders. The Navasana is a popular exercise ...

Dhanurasana (Bow pose): Challenges abs for strength and toning. Kumbhakasana (The plank): Burns tummy fat and tones muscles effectively. Naukasana (Boat pose): Targets side and front tummy muscles, ...

Yes, you can turn to yoga to reduce belly fat! Read this post and find out the best asanas that can help you. Fat accumulated in certain areas of the body can be tough cookies, and if you’re looking ...

It can be practiced at home without extra equipment, and helps keep the body warm. kumbhakasana offers numerous benefits including balance, strength, flexibility, and warmth, even on chilly winter ...

Check out this infographic for the right way to practise Kumbhakasana, one of the best yoga poses for weight loss. Tip: Avoid practising Kumbhakasana if you have weak or injured wrists or shoulders.

Due to incorrect sitting posture and unhealthy food choices, we often struggle with belly fat. Today, we bring to you the best beginner-friendly yoga asanas to lose belly fat at home. Tap to learn!

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According to experts, reproductive health problems among men have become alarmingly common. Apart from medical treatments, a holistic wellness approach is essential and doctors say yoga can have ...