If you are completing a DIY that requires you to bend solid wood into a curve, check out this carpenter cutting hack that ...

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

The South Bend Board of Zoning Appeals approved a plan to expand the East Side Baseball fields, including a new indoor facility, pending Common Council approval. The project, a partnership between ...

One man described the devastating moment he saw two women kneeling beside the boy, trying to help him. Steve Gregson saw the aftermath and was visibly shaken, saying: "I just came out of Greggs and ...

Stand with feet apart, raise one arm, and bend sideways. Hold for a few seconds and repeat on the other side (5 times each). Stand with knees slightly bent, place hands on your knees, and rotate them ...

Meet the hori hori — a multipurpose, slightly concave Japanese weed knife with a serrated blade on one side. It helps you dig, weed, remove roots, transfer plants, cut sod and divide perennials — and ...