As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

Cody Chovancek won the Unified MMA bantamweight championship in June 2024 with a particularly nasty calf slicer submission victory over previously unbeaten American Gage (The Gremlin) Gill.

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Through eight surgeries, Denver Police Sgt. Justin Dodge was determined to get back to active duty after he was struck by a 13-ton fire apparatus in 2023—an injury that took ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

WWE Superstar Zoey Stark is now in rehabilitation after undergoing knee surgery earlier this week. The injury occurred during ...

Zoey Stark has officially begun her recovery journey following a serious knee injury sustained during last week’s episode of ...

A study in Italy found that regular water-based exercise significantly boosts muscle strength and responsiveness in visually ...

A quadruple amputee from Jersey has thanked a limb-loss charity for helping her feel less alone during her recovery process.