Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

The World Health Organization (WHO) estimates that 365 million people worldwide live with knee osteoarthritis (KOA), a ...

Many people think that your overall strength makes you jump higher. But you can only get serious "ups" after you build up ...

I'll share a few tips to maintain good balance for the long haul. Plus, I will introduce a mobility exercise that helps ...

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness Vibration ...

Fifteen-year-old Esmee Stuut sprints between cones on a football pitch in the Netherlands, her every movement captured on ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things ...