Do women really need to be able to do 11 push-ups? Not necessarily. The research Dr. Wright may be referring to comes from a ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay home, writes John Doherty.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

The Cavinder Twins wows fans by crushing a push-up challenge in a bikini-clad fitness video, showcasing their strength with style!

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Your walking style could be putting unnecessary stress on your knees. Learn how to correct your walking mechanics to protect ...

'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Former prime minister Malcolm Turnbull has told Australian politicians to “get off" their knees and "stand up for Australia”. “Be as transitional with America as it is with us,” Mr ...