But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

You thought the impossible pull-up was tough? Try this. One rep. Two minutes. One brutal push-up. I’ve trained for days to master the impossible push-up—one minute up, one minute down—and I finally ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...