Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to ...

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

Do you have a new tattoo and are wondering when you can work out again? Learn about acceptable exercise and activity levels ...

Discover a dynamic exercise routine that boosts balance, coordination, and strength, and it's ideal for women over 40.

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The LEGION Total Knee System is a comprehensive system designed to allow surgeons to address straightforward primary to complex revision knee arthroplasty. By virtue of it's unique implant design ...

The GENESIS II Total Knee System has grown to become one of the most trusted total knee systems on the market. Cutting edge instrumentation, such as the user friendly MIS system and the ream-thru ...