Dr. Shriram Nene gives advice on knee health. He suggests low-impact exercises like cycling and swimming. Maintaining a ...

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Researchers have analyzed clinical trial data and ranked 12 different non-drug physical therapy treatments for knee ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee ...

A new study ranked 12 arthritis treatments to figure out what exactly is worth patient dollars when treating knee ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Knee braces, water therapy and exercise are the most promising non-drug therapies for treating knee osteoarthritis, according to a new meta-analysis publishing June 18, 2025 in the open-access journal ...

Knee braces and water-based exercise appear to be two of the most effective ways to ease the pain and stiffness caused by ...