When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes you too sore to move the next day, you are ...

But alongside keeping up with exercises recommended by a physical therapist, there are a few small changes I've implemented ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to talk ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...