Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to talk ...

But alongside keeping up with exercises recommended by a physical therapist, there are a few small changes I've implemented ...

The researchers discovered that a simple, non-surgical procedure called genicular nerve radiofrequency ablation can ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

A new study has found that a once-weekly injection of semaglutide, a medication originally developed for diabetes and weight ...

Avoid placing it on your knee. Place your hands in any comfortable position. Hold for up to 1 minute (less is OK if you’re a beginner). Then do the opposite side. This exercise is similar to the ...

RICE (rest, ice, compression, and elevation for your injured knee), avoiding the exercise or activity that causes pain, simple exercises to improve range of motion, and over-the-counter pain ...

You can incorporate daily activities like walking and aerobics with strength training exercises ... so it’s at a 90-degree angle. Your back knee should be touching the ground, and your toes ...