If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes you too sore to move the next day, you are ...

But alongside keeping up with exercises recommended by a physical therapist, there are a few small changes I've implemented ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to talk ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs, Holmstrom says basic treatments such as compression with a knee sleeve, ...

An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid ...

How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...