Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

Whatever your views on ballet, if you want to reap the benefits of Pilates at home and try something new, barre is a ...

Beginners can start with dead hangs and progress to bent knee raises before trying their hand at hanging ... Performing planks with oblique crunches demands significantly more balance and control.

A standing oblique crunch targets your love handles while improving balance ... Reverse lunges challenge your balance and build strength in your hips and thighs. Adding the knee drive lights up your ...

Standing oblique crunch x10 each side Farmer carry x30 secs Standing knee drive x30 secs Standing side bend x12-15 each side Paloff press and hold x20 secs each side Stand with your feet hip-width ...

Exercises that require you to move only one side (like one arm and one leg) at a time also work the oblique ... to perform the crunch on the opposite side, bringing your left knee to your right ...

On day two of the challenge I opted for an oblique crunch twist, touching my right elbow to my right knee to work into my deeper core muscles, and really challenge my balance. On day three ...

Strengthening the oblique muscles is key to achieving a balanced ... Hold this position while engaging core muscles. Bicycle crunches provide dynamic movement that targets both upper abs and ...

To do it, lie on your back with your hands behind your head, raise your legs into a tabletop position, and then alternate bringing your opposite elbow to your knee while extending your other leg ...

Next, you should bring your left knee from the ground towards your right ... Do this workout in 30-second sets. Crunches are a staple of core workouts, and the same is true of oblique workouts. Your ...

Use right oblique to pull torso back up to standing ... With foot flexed, draw right knee up and out as you crunch right elbow to right knee. Return to standing. Repeat. Do 20 reps then repeat ...