Lift one knee toward your chest ... By engaging in the 25 balance-building exercises outlined in this article, seniors can strengthen their roots and stand tall with confidence.

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Stand with both hands on your walker. Lift your left knee as high as you can. Lower it and then lift your right knee. Alternate between sides for a total of 20 repetitions. Stand with both hands ...

Balance exercise is particularly beneficial for seniors and athletes ... Lower back down. 2. Single knee lift How to do it: With your hands on your hips lift one knee up toward your chest.