But alongside keeping up with exercises recommended by a physical therapist, there are a few small changes I've implemented ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

Driver's knee is a condition caused by prolonged driving, leading to knee pain, swelling, and stiffness, but it can be ...

who specializes in the knee. Building muscles reduces the amount of stress on the joint, he said, and it can also improve alignment, which in turn helps prevent injury. “People think that ...

Study after study shows that severe joint pain among adults with arthritis is worse with inactivity. When you remain active, you keep blood flowing, your knee joints mobile, and your muscles strong.

Knee is the biggest joint in the human body. It absorbs a lot of shock which leads to wear and tear on a daily basis. Here ...

Skeletal muscle is joined to bones. Its cells contract to make bones move and joints bend. The knee joint has two muscles that move the shin up or down. These are the hamstrings and the quadriceps.