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Whether you’re going to work, on a date, or to a black-tie event, trust me when I say, there’s a blazer for that. Keep reading for 12 creative ways to wear a blazer no matter the occasion.

For a boy whose dream was to be a footballer, to quit at the age of 19 is very, very complicated, but with everything you’ve been through, you even feel proud to be able to quit football. I ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from ...

November 29, 2024 Knee problems tend to flare up as you age – an orthopedic specialist explains available treatment options Remedies range from anti-inflammatory medications to surgical procedures.

All these structures work together to enable the knee to move smoothly and painlessly throughout everyday movement, whether bending to pick up the family cat or going for a run. Two major causes ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit ... up and jump onto the box, landing softly. "Stick the landing with your ...

Then again, the average counts drop to 17 to 20 for men aged 56 to 65, while for women of the same age, the experts say they should be able to do 10 to 12.

Squat as low as possible while keeping your leg elevated and your supporting knee pointed ... Push up to standing. Do 3-4 sets of 3-5 each side. Lift one leg, foot flexed, and sink into a pistol ...