After that, bend your left elbow and your right knee, crunching your abs, until they touch underneath your stomach. Repeat using your right arm and left leg. Alternate between sides, performing 10 ...

Bend the left knee and straighten the right leg at a 45-degree angle, while also crunching your right elbow toward your left knee. Return to start, then bend the right knee in toward your chest ...

This video shows Madison Martin’s foot draped across her knee with a dark gold key protruding ... "I stepped on the jeans and heard a crunch. At this point, I did not know what happened, and ...

With foot flexed, draw right knee up and out as you crunch right elbow to right knee. Return to standing. Repeat. Do 20 reps then repeat on the opposite side. Why it works: This works the abs ...

France has cited Ireland’s Tadhg Beirne and Andrew Porter for their alleged roles in the serious-looking knee injury to ...

Let's start with a waist crunch. Have a seat on the exercise mat. Now, what I want you to do is lie back. Take your hands and gently just place them to the side. Lift up your legs, bent knee.

DUBLIN — France has cited Ireland's Tadhg Beirne and Andrew Porter for their alleged roles in the serious-looking knee injury to Antoine Dupont in their crunch Six Nations match on Saturday.