It’s no accident that yoga is practised throughout the world. In fact, yoga is more of a lifestyle than a sport, and ...

An frustrated community organizer takes aim at a donation made the campaign of Mayor Allen Jones to a yoga nonprofit operated by his wife. Odd, yes. But legal.

I regularly attend hot yoga classes, but on the days I struggle ... I cut down the child’s pose to bring the routine to three minutes, which felt about right for me. However, if you’d like ...

Sit straight on the floor with your legs extended out. Then slowly start to bend over your legs. Stop bending if you feel any pain in the back.

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

Younger kids, in particular, may benefit from avoiding the distractions that come with a phone. The fact that a watch is strapped to their wrist is also a bonus, considering how many water bottles ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Police discovered the body of Jagdeep, a yoga teacher missing for three months, buried in Charkhi Dadri. He was last seen being abducted by four men. The investigation revealed a motive of ...

ALEXANDRIA, Va. (DC News Now) — The Animal Welfare League of Alexandria is hosting a yoga class with some of the “cuddliest residents.” The “all-level yoga class” will take place at the facility at ...

If you are not sure about which yoga poses you can try to shake off fatigue and feel instantly refreshed - read this article till the end. The first yoga poses to begin the session with is the ...