Be smart about the time of day you’re being active: People love their routines, but you need to get the workout and yard work and other outdoor activities done early in the day or late in the evening.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Discover the art of mastering the Floating Camel Yoga Pose in this comprehensive guide. Perfect for beginners, this video ...

Tension was high in the gaga ball pit on Wednesday, June 11, but in a good way. Everyone was not only having fun, but making ...

Donna Taylor has been the Higley football team's yoga instructor. She will coach the girls golf team at the school this fall ...

War War Lwin Tun is a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore. She shares a few beginner-friendly poses to help you cool down and get your “zen” on. 1. Palm tree pose ...

Yoga for beginners: 7 poses to begin your yoga journey There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

A fun and easy pose for kids that also boosts brain function by increasing blood flow. How to do it: Get on all fours, with your hands under your shoulders and knees under your hips.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental ...

3 Ways Having Kids Made My Yoga Practice Stronger Than Ever. A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body.

Why you should try yoga with your kids, and 17 poses, exercises to get you started Yoga helps with flexibility, strength, mindfulness Sarah Mayberry, M.P.H. , Senior Medical Producer ...