Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Nighttime Yoga Routine: After a hectic and stressful ... Inhale, drop your belly towards the floor, and lift your chest and tailbone (Cow Pose). Exhale, round your spine towards the ceiling ...

The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall ...

The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8 to celebrate International Kids’ Yoga Day ... age-appropriate poses, breath work ...

If you are looking for a natural and holistic way to boost your energy, here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To ...

We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

Kefir is a fermented milk made using kefir grain. It starts as a normal cow's or goat's milk, and then a grain-like yeast and lactic acid bacterial colony called kefir is added to the milk.

Reimagined tracks from older games will also be included. There are three new racers: Goomba, Spike and Cow. It couldn't be a Mario Kart game without new items to use during a race. Those items ...

One way to deepen that connection is by incorporating yoga poses inspired by Mother Nature into your routine. To practice the lotus pose, arrive at a seated position with your knees crossed. Rest your ...

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...