My kids and our neighbors' kids play outside without adults in the afternoon. It reminds me of the childhood I had with unstructured play.

Running around doesn’t just help kids physically—it changes their brain chemistry. Active play increases feel-good chemicals like: Endorphins – Nature’s painkiller and mood booster ...

Some fun exercises for kids include running, jumping ... Exercise Recommendations 60 minutes of active play daily 120 minutes of daily activity 1. Running 2. Jumping 3. Skipping 4.