This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

So, once you’ve grabbed a pair of kettlebells, you’re good to go. Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training, and learn why building ...

Good news – a single kettlebell is more than enough to help you get stronger. This kettlebell circuit from Doctor of Physical Therapy and Strength and Mobility Coach, Colin Pasque, gets the job ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $ ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walking on varying inclines and speeds ...

"At my heaviest, I was 297 pounds (nearly 135 kg)," the woman revealed. A 38-year-old woman in the US recently revealed how turning to roller skating after bidding farewell to her former life ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...