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A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Higher levels of HDL are associated with a reduced risk of heart disease, stroke, and other chronic conditions, thanks to its ...

If you also stick to a ketogenic diet, you’ll be glad to hear that from now on you can eat breads, croissants, and even pizza ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

If you think keto diet is only beneficial for weight loss you are missing out on the multitude of benefits this diet plan can offer Get all the details in this article ...

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

The ultra-low calorie ketogenic approach shows promising results for obesity but comes with significant health risks many ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day ...