The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

Purple Carrot is one of the best-known plant-based meal kits. We put it to the test to see if it lives up to its reputation.

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

The keto diet is an extremely low carb ... baked with a honey-butter blend slathered on top and in between slices. After cooking, a dry spiced sugar mix is applied to the outside of the ham ...

Cancer affects one in two and we need to start looking after ourselves more and what ... He clarified that he wasn't advocating for a vegan diet, but emphasised the benefits of adding more ...

In the study, we see 22 sets of genetically identical twins wherein one of the twins was put on an omnivore diet, and the other one was put on a vegan diet. The series focuses on four sets of twins ...