A few years ago, Halle Berry took to Instagram to share that she used to follow the Ketogenic diet to manage her diabetes.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...

“High protein claims in beverages have centred around dairy-based beverages (with whey isolate as the added protein source - ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...