You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

The ketogenic diet has gained popularity for its rapid weight loss benefits, but it may come at a cost. While cutting carbs ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Seeking advice online can have a negative long-term impact, dietician warns, as untrained food gurus can spread ...

I want to introduce you to a combination that might seem like a culinary puzzle at first glance, but actually holds ...

The ketogenic diet includes plenty of paneer, eggs, and butter, which can appeal to Indian food lovers. However, for athletes ...

Many Indians believe diet changes can cure diseases. Myths about liver health are common. 'Liver detox' trends are popular, but untrue. The liver clea ...

Dr Eric Berg DC, an advocate for nutritional eating and ketosis specialist, suggests that a glass of diluted apple cider ...

Drinking ACV before bed might offer some potential benefits, though research on its effects specifically at bedtime is ...

Drinking ACV before bed might offer some potential benefits, though research on its effects specifically at bedtime is ...