New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not ... long-term care plan," he added.

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

For example, a 100g serving of cauliflower ... Those who don’t eat meat, Ede says, can follow the keto diet but need to plan carefully. “If you eat eggs, they are an excellent source of ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this is according to the website. As we'll get into later, the supposed ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Throughout the seven years I’ve followed a low-carb or ketogenic diet, I’ve tested the world ... into one of these categories. For example, some diet variations may allow honey, while others ...