For all of our Amazon fans on the keto diet, we've put together this shopping list of 20 keto-friendly snack items to make ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

They had also accumulated significantly more visceral fat, the “bad” fat that wraps around organs and raises the risk of heart disease and diabetes. But here’s the real kicker: The junk food ...

Start small. “Since limiting carbs is the most essential element of a keto diet, start by simply tracking those, making sure to generally eat enough fat and protein.” Once you’re comfortable ...

The ketogenic diet, better known as the keto diet, is a low-carbohydrate, high fat and moderate protein diet, which shifts the body’s metabolism from using glucose as the main fuel source to burning ...

So, Santiago Mora and colleagues designed experiments to look at the potential influences of a high-fat diet during adolescence on the actions and choices of adult rats. For the experiments ...

Get Instant Summarized Text (Gist) Beneficial gut microbes and the body collaborate to regulate fat metabolism and cholesterol levels. An enzyme in intestinal cells converts bile acids into bile ...

He added: "It's sort of like a fat fighting bomb that gets implanted into your fat to fight fat, right where it needs to be fought." Furthermore, chemicals found in tea, acids in strawberries ...