Surgery is considered when non-surgical methods fail or the cystocele significantly affects quality of life. Surgical options include: • Anterior vaginal wall repair (colporrhaphy) — this is the most ...

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also strengthen core muscles. If you are preparing for motherhood, dealing with ...

The evidence supporting the efficacy of exercise therapy for patients with PAD dates back to 1966 when 6 months of unsupervised intermittent walking exercise was demonstrated to improve time walked to ...

Kim Vopni, Pelvic Health Coach, Personal Trainer, goes over how to do a kegel exercise. (Vancouver, BC) ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

Exercise is associated with longer lives for patients with colon cancer, according to a new study published Monday in Cancer, a journal of the American Cancer Society. “Although many cancer ...

While diet plays a big role, exercise is just as important in managing cholesterol levels and keeping the body free from toxins. Regular movement helps boost metabolism, improve circulation ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...