Moving to a big city such as Houston involves more than putting things in boxes. You need to adjust your routine, settle into ...

Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice.

Don't you just hate it when you can almost remember something, but then it slips away? And then it nags at you until you get it settled? Well, we're here to create that experience for you. Here's a ...