HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Sonia, a 23-year-old runner from Uttarakhand, faced a unique challenge at the National Games due to her small shoe size.

Kansas City Chiefs star Travis Kelce has been dating global superstar Taylor Swift since 2023, with the two regularly ...

From doing gymnastics as a youngster to becoming a sports broadcaster, Travis Kelce's former girlfriend, Kayla Nicole, has ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

Brody Jenner's body took weeks to recover after he passed selection on Special Forces: World's Toughest Test. "As soon as I ...

"As soon as I left the show, I was really ill for two weeks, just in bed eating, trying to just nurse my health back," he ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...