They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

Cereals packed full of protein are the latest trend, but not all of them were created equal. Here's the bland high-protein ...

I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, a registered dietician and instructor of nutrition at Case Western Reserve ...