All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

The Los Angeles Chargers are in a great spot to build on an already successful roster — one that reached the playoffs in Jim ...

Justin Herbert + Hampton = The high-octane offense L.A. has been looking for Integrating a talent like Hampton into an offense led by Justin Herbert could create a dynamic duo. Defenses already ...

The 49ers traded up to No. 3 to take Trey Lance, who busted, spent the latter stages of 2024 with the Cowboys and will now be behind Justin Herbert with the Chargers. The Bears grabbed Fields out ...

One thing is for certain, though: by signing Lance, the Chargers are outright confirming that Justin Herbert's closest teammate will not be on the roster in 2025. This article first appeared on ...

Los Angeles Chargers quarterback Justin Herbert definitely did not have enough weapons at his disposal this past season, and that was very evident in the playoffs. The Chargers did sign Mike ...

The Los Angeles Chargers have to continue to load up around franchise quarterback Justin Herbert. Ladd McConkey is a star wide receiver, but they could use a second stud pass catcher. That's where ...

He'll now be competing for the No. 2 role with Taylor Heinicke to back-up superstar Justin Herbert. It's the latest move in a career that hasn't lived up to its promise after Lance was viewed as ...

The Los Angeles Chargers are dealing with another disappointing end to their season in the Justin Herbert era. It became quite clear after their Wild Card Round elimination to the Houston Texans ...

The team already has Justin Herbert locked up for the long haul, after all, plus a veteran in Taylor Heinicke who could at least keep the team afloat for a short period should Herbert ever be ...

He now joins Taylor Heinicke, who signed a one-year extension with the Chargers in March, to back up Justin Herbert. Herbert has battled injuries in each of the past three seasons. He had ...

Will they add to their defense or will they give Justin Herbert some weapons as he enters his sixth NFL season and second with head coach Jim Harbaugh? Field Yates of ESPN has the Chargers making ...