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No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...
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Chargers 7-Round Mock Draft: L.A. Supercharges Offense Around Justin Herbert By Adding 26-TD WR and 40-TD RB
The Los Angeles Chargers are in a great spot to build on an already successful roster — one that reached the playoffs in Jim ...