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Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.
Inquirer Opinion on MSN4d
Just breathe
So when are you going to take a break?” I looked her squarely in the eye and replied, “I will, after I finish my commitments.” She shook her head and said, “That was your line the last time we had a ...
When the 2017 hurricanes were done blowing the Virgin Islands apart, contractors Elizabeth Nurse and Tyler Rice made a pact ...
A Will Smith music video shoot in West Hollywood is facing union picket lines today after producers pink slipped the entire ...
Quality has declined significantly over the past year. I've been using this product since 2021 and I have experienced the chemical burn that others talk about. However my main issue is that this ...
EXCLUSIVE: Neon has picked up North American rights to Jafar Panahi‘s well-received feature It Was Just an Accident, which had its world premiere in Competition at the Cannes Film Festival ...
The next generation of professionals won’t just need technical skills — they’ll need the courage and capacity to lead across complexity. Across sectors, from public health to urban planning ...
Did President Donald Trump just offer his defense of former President Joe Biden? In a rare sympathetic message on Tuesday, Trump suggested that it was Biden’s staffers—not the former president ...
Rockstar Games parent company Take Two Interactive has addressed the recent delay to Grand Theft Auto 6. Originally pencilled in for an autumn 2025 launch, GTA 6 was recently delayed until May 26 ...
It just means it may help to read the room and give others room to breathe. Ever hear a piece of new data and instinctively jump five steps ahead? If so, you might be operating at a speed that ...
And definitely not with superiority. And yes, modernization is necessary. But modernization is not just digital—it is relational. It’s about recalibrating the power dynamics between home and diaspora ...
MALVERN, Pa.—Jonathan Stewart was into his fourth hour overseeing the planes flying near Newark, N.J., when he noticed two aircraft speeding nose-to-nose on his radar scope. A business jet that ...