Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Business travelers are trading cocktails for cold plunges — sealing deals in gyms, not bars. The power lunch? It’s now a ...

Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...

A concerned resident has urged the eThekwini Municipality to inspect and repair playground equipment in local parks, ...

Heavyweight champion George Foreman has died at 76. He was part of one of the greatest sporting events of all time during a ...

George Foreman, the fearsome heavyweight who lost the “Rumble in the Jungle” to Muhammad Ali before his second act as a ...

George Foreman, the two-time world heavyweight boxing champion and Olympic gold medalist whose legendary rivalry with ...

A video by X user and journalist Nancy French recently went viral as it showcased a new McDonald's play area in Franklin, TN.

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment, so while upgrading to the fanciest rowing machine or ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

You can contact her via email: l.patrick@newsweek.com The internet has rallied behind a man after he got into an argument with a fellow gym-goer who denied him the use of a machine. Reddit user u ...