Want to jump higher? In this video, I break down the biggest mistakes athletes make in their jump technique - and how to fix them INSTANTLY. Whether you’re trying to dunk, spike, or dominate your ...

A pivotal moment came around the 10-point mark when Herriman middle blocker Malcom Swiss came down on an opponent’s foot and ...

Warwick (7-1 league, 7-1 overall) and Cedar Crest (6-1, 9-2) are now tied atop the Section 1 hunt in the loss column. The Falcons, who blanked the Warriors 3-0 on their home court in Lebanon back on ...

You can tell they’re playing with a purpose — chasing that goal to win BIIFs — and it shows how much they are growing with ...

An accident on Vail Pass may have delayed Denver Waldorf’s arrival for Saturday’s matchup against Vail Christian, but it ...

If you jump only three-quarter on sets ... And my (Sharks) club coach Chris Snipes. Big mahalo to my Spike and Serve volleyball club community and coaches that I have: Coach Kanai Akana, Coach ...

The Dos Pueblos High boys’ volleyball team kept its hopes for a share of the Channel League title alive with a 25-18, 24-26, 25-22, 25-22 victory over Santa Barbara on Thursday night. Senior outside ...

While her peaking period is still five weeks off, Clara Adams has already equaled or surpassed last year’s school records in ...

JAKE TRYTHALL | New Boston United: Making a return to the second-team all-area list is Jake Trythall, who for the was among ...

Growing up, Sutherland played every sport in the book, dabbling in volleyball, soccer ... Unlike everyone else, she had no idea how to use blocks and didn’t know what spikes were. But she took the ...

"I like the more traditional method, jump off two feet, land on two feet, spike it," the coach said. "You know, I've said this group almost on a daily basis. I see things and say to myself, 'well, ...