Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

Ropes and Pitons can help you climb with less stamina in PEAK, making the trek to the top of the mountain much easier for you and your team.

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

The American Jump Rope National Championship is coming to the Elmen Center at Augustana University from June 29 to July 3, 2025, marking South Dakota’s first national jump rope tournament.

The American Jump Rope National Championship gets things hopping at Augustana University on Sunday. It’s the first time South ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

It’s hard enough anyway trying to catch a loose horse who’s having a lovely time, let alone when you haven’t got a headcollar ...